Sleep and insomnia are common uses for cannabis. Without proper sleep, mental and physical capabilities are compromised. You may feel clouded, sore, irritable, and unmotivated — amongst many other struggles. Whether you suffer from insomnia or simply need a deep rest, there are marijuana strains that help to relax the body, knock you out, and keep you asleep through the night. Cannabis is a safe and effective sleep aid, and is prescribed to patients across Canada as such. Cannabis works to combat insomnia and restlessness by altering chemical compounds in the mind and body. Cannabinoid receptors in the brain are responsible for reactions like stress, anxiety, motivation, and muscle and motor function. Cannabis’s chemical components THC and CBD impact these receptors.
Tips for Choosing the Best Cannabis Strains for Sleep and InsomniaThere are many different cannabis strains, concentrates, and grades available. The quality, kind, and class of weed thus effects the body differently. Each patient uniquely responds to these factors, so it is important to learn about (and potentially, try out) all the different options. Keep in mind the following tips to make educated decisions on cannabis for sleep and insomnia.
- Indica or kush strains are the most effective in treating insomnia. Sativas tend to have an uplifting effect, which may make it more difficult to fall asleep. They are typically used for creativity, motivation, sociableness, and other daytime activities. Certain hybrids may be helpful for sleep and insomnia, provided they are indica-dominant.
- Edibles help you stay asleep longer. Though the benefits of inhaling cannabis (through smoking, vaping, or dabbing) is more instantaneous, edibles slowly and steadily pass through the digestive system and blood stream. Their effects therefore last longer, aiding in sleep and insomnia through the night.
- Look for cannabis compositions with higher CBD and lower THC. CBD is one of many active chemical cannabinoids found in marijuana. It is responsible for the calming effects of cannabis. THC has psychoactive effects, which produces uplifting, happy, but sometimes anxiety-inducing reactions.