Sleep and insomnia are common uses for cannabis. Without proper sleep, mental and physical capabilities are compromised. You may feel clouded, sore, irritable, and unmotivated — amongst many other struggles. Whether you suffer from insomnia or simply need a deep rest, there are marijuana strains that help to relax the body, knock you out, and keep you asleep through the night. Cannabis is a safe and effective sleep aid, and is prescribed to patients across Canada as such.
Cannabis works to combat insomnia and restlessness by altering chemical compounds in the mind and body. Cannabinoid receptors in the brain are responsible for reactions like stress, anxiety, motivation, and muscle and motor function. Cannabis’s chemical components THC and CBD impact these receptors.
Tips for Choosing the Best Cannabis Strains for Sleep and Insomnia
There are many different cannabis strains, concentrates, and grades available. The quality, kind, and class of weed thus effects the body differently. Each patient uniquely responds to these factors, so it is important to learn about (and potentially, try out) all the different options. Keep in mind the following tips to make educated decisions on cannabis for sleep and insomnia.
- Indica or kush strains are the most effective in treating insomnia. Sativas tend to have an uplifting effect, which may make it more difficult to fall asleep. They are typically used for creativity, motivation, sociableness, and other daytime activities. Certain hybrids may be helpful for sleep and insomnia, provided they are indica-dominant.
- Edibles help you stay asleep longer. Though the benefits of inhaling cannabis (through smoking, vaping, or dabbing) is more instantaneous, edibles slowly and steadily pass through the digestive system and blood stream. Their effects therefore last longer, aiding in sleep and insomnia through the night.
- Look for cannabis compositions with higher CBD and lower THC. CBD is one of many active chemical cannabinoids found in marijuana. It is responsible for the calming effects of cannabis. THC has psychoactive effects, which produces uplifting, happy, but sometimes anxiety-inducing reactions.
5 Cannabis Strains for Sleep and Insomnia
We’ve selected the best cannabis strains carried by BudExpressNOW for sleep and insomnia based on user-submitted reviews and research. Try them all to find the right sleep aid for you.
A cross between Purple Kush and Bubba Kush, Purple Bubba Kush is an indica strain just as potent as its parents. It is smooth and fruity to the taste, and knocks users right out.
Romberry is bred from Romulan and Blueberry. Romulan is responsible for its sedative effects, while blueberry gives it a fruity kick. You may experience a mild uplifting high at first, but Romberry’s relaxing effects hits soon after.
Known for its distinct hash taste and watermelon aroma, Watermelon is a unique strain that brings about happy yet relaxed feelings. If sleep problems and insomnia is linked to depression, watermelon is a great option for you!
LA Confidential is a potent and versatile hybrid, making it a popular choice for kush lovers. It is an indica strain that is high in THC, creating a psychedelic high that eases away anxiety and stress. Though it is great for creative inspiration, it is also excellent as a sleep aid and pain treatment.
For strong effects on the body without debilitating mental impact, Romulan is the perfect indica-dominant hybrid for you. Smelling strongly of pine, this strain is mostly only physically relaxing and is therefore a popular treatment for sleep problems caused by chronic aches, pains, and muscle spasms.
Trial and error may be required to find the right strain for your particular sleep and insomnia issues. Many of the above strains can be tested out in BudExpressNOW’s Indica Sample Pack, available for $99. With five different – and constantly updated – strains at 2 grams each, you will have a good amount of weed to sample each night. Good luck finding your new favourite sleep aid!
If you have other suggestions, we’d love to hear them! Please leave a comment below with your favourite sleepy strains.